Classes for Adults

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pilates

Pilates

A system of exercises designed to improve physical strength, stamina, flexibility and posture.

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yoga

Hatha Yoga

A Yoga system that emphasizes specific postures in combination with controlled breathing.

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aerial yoga

Aerial Yoga

Blends traditional Yoga poses with a suspended hammock, promoting flexibility, strength, and relaxation.

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bosu

BOSU

A BOSU Balance Trainer is a fitness training device used for balance training exercises.

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zumba

Zumba

Zumba Fitness is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness party!

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strong by zumba

STRONG by Zumba

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.

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kangoo jumps

Kangoo Jumps

Kangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special spring shoes.

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ballet adults

Ballet for Adults

Refine grace and strength in our adult ballet class – a blend of technique, expression and joy.

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hiphop adults

Hip Hop for Adults

Hip-hop dance refers to street dance styles primarily performed to hip-hop music and culture.

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commercial

Commercial Dance

Commercial dance encompasses a myriad of dance styles and is a super fun style of dance to learn.

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contemporary

Contemporary Dance

Contemporary dance is a style of expressive dance that combines elements of several dance genres.

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greek dance

Greek Dance

Embrace iconic styles like Zeibekiko, Syrtaki and Hasapiko, merging tradition with rhythmic expression.

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E-Motion Dance & Health Studio

E-Motion Dance & Health Studio

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