Pilates

A circular pilates workout, where exercises are performed one after the other with little to no rest.

Circuit Pilates offers the best of two worlds – the toning and strength benefits of a Pilates class combined with the metabolism boost of a fast-paced cardio workout.

Since you are constantly moving between stations and changing the type of exercise you are doing, your body never has a chance to get used to what you are doing.

This will cause your body to burn double or even triple the calories of a normal Pilates class!

A combination of Pilates & Yoga to stretch and strengthen your body.

Yogalates is a combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focus on breathing while in motion. The full body is covered, leaving you feeling toned and flexible.

The Yogalates class mixes Yoga stretches and postures to lengthen muscles and promote circulation in the body between exercises.

A series of exercises designed to cater for mums-to-be which are beneficial to preparing for birth.

Prenatal Pilates is a type of Pilates designed for pregnant women, and intended to strengthen the muscles of the abdomen, pelvic floor, back, arms, and legs before giving birth.

Gentle exercise during pregnancy has been shown to be very healthy for women, making it easier not just to give birth, but also improving recovery time and preventing muscle injury when caring for a baby.

Experience the targeted intensity of A.B.T. (Abs, Butt and Thighs) Pilates, a high-energy fitness regimen meticulously designed to address the three most challenging areas of the body. This rigorous workout zeroes in on sculpting and toning the abdominal muscles, lifting and firming the buttocks, and strengthening and shaping the thighs. Join us for a dynamic and results-driven A.B.T. Pilates session, where precision meets power to transform and tone your core, buttocks, and thighs, ensuring a comprehensive and effective workout for those seeking specific enhancement in these key areas.

Unlock the full potential of your fitness journey with Total Workout and Total Pilates, a comprehensive set of exercises meticulously designed to target individual body parts with precision. Immerse yourself in a tailored workout experience that maximizes the potential benefits for each area. Whether you're aiming to enhance strength, flexibility, or overall tone, our Total Workout and Total Pilates sessions offer a strategic approach, ensuring you receive the most effective and targeted workout for every part of your body. Join us to experience the transformative power of focused exercise, elevating your fitness journey to new heights.

Experience the seamless harmony of Flowing Pilates, where a meticulously crafted set of exercises unfolds without interruption or repetition. Our exclusive choreography at E-Motion Dance & Health Studio elevates this standard Pilates routine, offering a continuous flow of movements designed to enhance strength, flexibility, and overall body awareness. Immerse yourself in a dynamic session where each exercise seamlessly transitions into the next, providing a unique and invigorating Pilates experience tailored for optimal fitness and well-being.