A system of exercises designed to improve physical strength, stamina, flexibility and posture.
Explore DetailsA Yoga system that emphasizes specific postures in combination with controlled breathing.
Explore DetailsBlends traditional Yoga poses with a suspended hammock, promoting flexibility, strength, and relaxation.
Explore DetailsA BOSU Balance Trainer is a fitness training device used for balance training exercises.
Explore DetailsZumba Fitness is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness party!
Explore DetailsSTRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Explore DetailsKangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special spring shoes.
Explore DetailsRefine grace and strength in our adult ballet class – a blend of technique, expression and joy.
Explore DetailsHip-hop dance refers to street dance styles primarily performed to hip-hop music and culture.
Explore DetailsCommercial dance encompasses a myriad of dance styles and is a super fun style of dance to learn.
Explore DetailsContemporary dance is a style of expressive dance that combines elements of several dance genres.
Explore DetailsEmbrace iconic styles like Zeibekiko, Syrtaki and Hasapiko, merging tradition with rhythmic expression.
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